Welcome to bedtime stories for grown-ups.

In which nothing much happens, you feel good and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens.

New Engineering is by Bob Witterstein.

Thank you for listening and for sharing our stories with anyone you know who likes relaxation

and good sleep.

You can follow us on Instagram, Facebook and Twitter for a bit of extra coziness.

Let me say a little about how to use this podcast.

I have a story to tell you.

And the story is a soft landing place for your mind.

Whatever today has been like, it can end in soothing rest, just by following along with

the sound of my voice and the simple shape of our tail.

I'll tell it twice and I'll go a little slower on the second telling.

Let the details you hear pull you into the world of the story as if you are seeing and

hearing and tasting what it has to offer.

If you wake again in the middle of the night, turn your mind right back to those details.

And before you know it, you'll be waking up tomorrow, feeling refreshed.

This is a simple but effective form of brain training.

And as the habit builds, you'll notice that you drop off sooner and stay asleep longer.

Now it's time to turn off the light.

Put away anything you've been playing with or looking at.

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