How's it going, everybody? Welcome to the positive mindset podcast. This is Joe's Henry, and together we become the best part of our world's day.

Well, I hope you're having a great day so far. I hope that, you know, everything is moving right. And if not, that this podcast is going to just be that shift you need to get in the right direction, or it'll just amplify all the good things that are coming your way. So I've got an excellent message today.

This is for the folks that feel like they're at a crossroads, that they have to make a decision

or they're just, they want to make a change because I have been getting this message a lot

lately on Instagram. And if you're not following me on Instagram, definitely check it out.

Put a link in the description. That way you can shoot me a message. It helps because sometimes

the messages I get spur ideas for podcasts, but also it just is refreshing and refeeling when

people shout me out and say that they're listening to the podcast. It's really powerful.

So I appreciate those that you've done it. And, you know, thankful for, you know, the interactions

and stuff like that. So again, this is that podcast where if you want to, it's going to be a lesson on

how to make that shift and get into what it is that you want to do, even if you don't know

what exactly that is.

Of course, before we get started, we're going to take a deep breath so that we can slow down,

zero in, and really enjoy this time together.

This is a great breathing exercise that you can do in the morning, obviously, with the podcast,

but you can do it throughout the day, you know,

multiple times a day to just, you know, be centered, be within yourself and get that just

positive energy flowing, you know, whether you need to amplify it, you need to just shift your

perspective, whatever. It's the perfect time for that. So we're going to imagine that we're

surrounded by a healing vibrational frequency that when we breathe in, it's going to be within our lungs.

It's going to loosen up all the negativity.

And then we're going to breathe out all that negativity, all that stuff holding us back.

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