ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

ASMR by GentleWhispering

Maria Gentlewhispering

Mental Health, Health & Fitness

4.6 • 1.7K Ratings

🗓️ 7 June 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hiii!!! 💃Happy Sunday! oh, I'm so happy to see you today! Thank you for being here! :D ♥ In this video we're going to have a trigger therapy release session.. So I'll introduce to you this life changing therapy that I have tried recently myself and it was a great help! 0 - 00:57 - Introduction ☼ 01:57 - Examples of how triggers are activated and how to fix them 04:00 - Assessing your balance levels (ear-to ear) 07:00 - Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58 12:22 - Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it's relaxed :) 15:38 - Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 - Tapping on a massage ball is the most amazing sound ever, who knew! ~__________~ 18:39 - Tennis ball technique (gosh that feels too good to be true!) 20:20 till end - Massaging your shoulders and counting to release any tension in your neck! ear-to-ear... so sleepy -.- Thank you for watching! Happy Spring! #ASMR #GentleWhispering #relax

3/19/17

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Transcript

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0:00.0	Good evening. Thank you so much for joining me for this ASMR
0:08.0	trigger therapy session.
0:10.0	Pets brings so much joy from those happy greetings at the door to the warm
0:16.3	cuddles on the sofa so give a little love back with dental life from Purina a
0:21.6	range of delicious chews made for dogs and tasty snacks for cats
0:26.2	that help clean and support your pets, teeth and gums, essential for their overall well-being and
0:32.0	a happy, healthy life.
0:34.0	They give you plenty of smiles, so look after theirs with dental life.
0:38.5	Pick up dental life in the pet food aisle.
0:41.0	Are you wondering what to wear with Summer just around the corner?
0:45.0	Don't worry. At F and F we've got you covered with our new versatile collection,
0:50.0	taking you from cat walks to dog walks.
0:52.8	Feel effortless as chic in our tailored two pieces,
0:56.3	premium linens and flattering beechware,
0:58.9	all ranging from elegant neutrals to sun-soaked shades.
1:03.0	Treat yourself to our summer styles next time you're in store.
1:06.2	F and F makes fashion sense.
1:08.4	Exclusively for Tesco, available in the majority of larger stores.
1:12.3	Jugger therapy concentrates on releasing trigger points
1:17.0	and trigger points are irritable spots in your muscle fibers
1:24.5	Usually it's in a tight muscle
1:27.3	that are tender to the touch and create a lot of range of motions, oftentimes just feel very tense in the muscle.
	...

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