ASMR Sleep Meditation - Gently Whispered Meditation For Deep Relaxation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 6 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

ASMR Sleep Meditation - Gently Whispered Meditation For Deep Relaxation and Clearing Anxiety. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.6	2023 is all about getting fit and having fun while doing it.
0:47.6	Whatever your wellbeing goals may be, next.co.uk has the sports way you need from the brands you love,
0:54.2	like Adidas running gear or training essentials from under armour.
0:58.4	Breedable stretchy Nike wear for yoga and Pilates or quality swimwear from Speedo.
1:04.0	Get up and go with feel great sportswear. Learn more at next.co.uk.
1:11.7	I, and welcome to sleepcove with Christa Davidon.
1:17.6	I'm a bicycle for a great night's sleep. Please listen to this recording and I'll play
1:26.4	so you can safely go to sleep. Tonight I'm doing a sleep meditation recording
1:35.8	to sign down to your positive, remove any stress and anxiety.
1:42.9	I'm recording this in an ASMR with spring sound.
1:49.9	So be sure you're somewhere where you can safely fall asleep, get comfortable,
1:59.3	and begin to close your eyes and concentrate on your breathing.
2:06.8	Take slow deep breaths, slowly in and out.
2:19.2	Be concentrate on your breath taking deep breaths from your stomach and out.
	...

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