When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love. we know what your body's asking for in

store online on the app back your body Holland and Barrett hello hello. I need to

sip my coffee

before we get started.

So, cheers.

I know you can't have this, but I hope

you have a drink

or a snack to get settled in and lock in.

We've got to lock it.

I had to make sure I had my phone, so I can keep track of time because I do have to go to work in about an hour.

So I'm getting ready for work.

This is like a little get ready with me, mostly makeup.

Get ready with me because I'm sure I'll have to rush my hair and outfit at the end of this.

Alright. So...

We will get started.

...