Hello, hello, hello, and welcome to your safe space.

So, tonight I'm going to be helping you fall asleep. If you've been up tossing and turning, if you've been up thinking,

I'm here to get to you in this present moment,

so that you can finally fall asleep.

I have some of my favorite triggers, some triggers that I know that you like.

You have to like. And I'll try to do minimal talking.

If you know me, you know I talk a lot, but let's get into the first trigger that does include talking.

I'm going to take

this incense stick and my pen right here

and I'm just going to put this up to your face

okay

and I just need you to tell me

which point is closer to your face

for example

point A

or point B. Okay, got it. All right. Let's just put this right on your face right there and just tell me is point A or point B closer to your face

point A

or point B

or point B

point A

or point Point A

or point B

...