Hello, hello, hello.

And welcome to your safe space.

So, this video is for you if you are experiencing anxiety, stress, overwhelm, panic attack, whatever it is that you're feeling.

I'm here for you now, okay?

All right.

So I'm going to start with brushing your face with these cute little cat paws.

Because cats make everything better, and these are just so cute.

So do you mind if I brush your face?

Okay.

Let's just brush it down, look at that.

And as I brush, I just want you to take a couple deep breaths with me.

You don't have to do it alone, we are in this together, okay? Alright, ready. So we're going to breathe in

for three seconds and out for eight seconds, okay?

Actually, let's do four.

Just in case, my lungs are pretty small, so... Let's do four just in case my lungs are pretty small so let's do four seconds out for eight okay ready

set inhale one two three four exhale one two, three, four. Exhale.

One, two, three, four, five, six, seven, eight.

I actually did not breathe again at the same time, but inhale again for four seconds.

One, two, three, four.

Exhale.

One, two, three, four, five, six, seven, eight.

Inhale, one, two, three, four.

...