Hello, hello, hello.

And welcome to your safe space.

Today, tonight, tonight, whatever time it is for you,

I'm going to be helping you get the coziest sleep of your life.

And hope you fall asleep quick if you are struggling to fall to sleep.

So, sit back, relax, shut your eyes.

You can shut your eyes now if you'd like. And let's relax together. I grabbed some relaxing triggers.

We're going to start with some liquid sounds, the water globe specifically.

Let's just grab them.

I hope you like these.

And I just want you to shut your eyes

and

you know that everything is going to be okay.

Take a couple deep breaths.

You don't have to think of the future. You don't have to think of the future

you don't have to think of the past

you don't have to think of tomorrow

you just get to relax now

and

breathe into this present moment.

I love liquid sounds. The most underrated triggers are I really like liquid, but also lid sounds.

So I have some lid sounds for you today.

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