Hello, hello, hello and welcome to your safe space.

Hey Harry, hello, mate.

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So I was going to make this in a role play version, but you know, I just want to be myself, you know, I'm in the mood vibe with you,

connect with you, be present with you, just me and you. So, sit back, relax, but I know that

you are having some anxiety, stress, fear.

And trust me, I get it.

I get it.

I will say that.

To start off that you are not alone.

You are never alone, and I am here with you now, okay?

So get as comfortable as you can, if you can.

I have a couple things for you.

And we're just going to spend some time together, you and me.

Both you and I are going to drop everything else in this moment. I know currently it feels very overwhelming the thoughts, the fears, the worries, the

just negative emotions that can kind of be clouding your mind. But all I ask from you is you just

listen to my voice and just try to be as present as possible here with me right now.

Because right in this present moment is the only thing that matters, is the only thing that is real in this moment.

I got you some tea.

...