Hello, hello, hello, and welcome to your safe space.

Today I have some triggers that I'm going to be doing to help you fall asleep and get really tired.

The cool is to help you fall asleep, you know?

So, get comfortable, sit back and relax.

We're going to be vibing, hanging out.

I have a bit of things, but not too many, you know, just the right amount, so that you can get to sleep soon.

I'm gonna start with this.

And I want you to shut your eyes and listen closely, I have a couple of triggers that sound like rain and I want you to tell me or just think in your mind which one sounds the most like rain to you. I'm gonna' . So, So, I'm gonna'n't So, So, So, I'm gonna' Or...

Where is it right here?

Or what about this one? I'm I'm I'm

The and make sure your eyes are shut so that you can imagine

ray and you're just inside make sure your eyes are shut so that you can imagine. Rain.

And you're just inside.

You're cozy and your soft blanket.

It's raining outside.

Maybe you shouldn't be sleeping or maybe you should be, but you just are so cozy that it's inevitable

that you're going to drift off into sleep. I'm The I forgot to spray this.

This is a goodnight essential oil mix that has wood-jil lavender, cedarwood, eucalyptus, frankincense.

Sprint. Sprite.

Over your head.

This side.

Behind me. Okay, and I have this little worry cactus with us.

...