Hello, hello, hello

and

welcome to your safe space.

So today, today, tonight

I'm going to be helping you fall asleep in 15 minutes or less.

Just get right into it. So I have some good night spray that has some whitchasel, distilled water, sweet marsham, essential oil,

it's not how you pronounce it, lavender, cedarwood, eucalyptus, and frankincense.

I'm just going to be spraying it all around us to help influence our nose, to help us fall asleep.

Let's spray it. Okay.

Good, good, good, good.

And I'm going to make it a little darker in here because it's pretty bright. We're going to turn this down, this light off.

And I think we'll keep it like this.

Make sure you're comfortable.

Good, get cozy, cozy, cozy, cozy.

And let's brush your hair.

This wouldn't brush right here.

I'm just going to be brushing your hair to get it ready for bed.

So sit back, relax. I want you to take a couple deep breaths for me.

Just brush.

Just go look like that.

You have been huge form. Yeah. Just have beautiful. Yeah.

Just going to brush down a little bit.

...