ASMR + Anxiety: Everything You Need To Know

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 5 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASMR? What does the research show? ASMR is such a new subject, it's hard to find people who know it inside out in an expert capacity but here I am joined by one such unicorn, Dr Craig Richards who founded the ASMR University. He has been involved in studies as well as working with the woman who coined the term itself. He shares everything he knows when you hit play. Try his relaxation podcasts, Sleep Whispers & Calm History: https://www.silkpodcasts.com/

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorin.substack.com.
0:18.7	Thank you.
0:22.0	I'm always up before the birds and the you. I'm always up before the birds and the kids.
0:25.3	Good thing Costa Express is always up too.
0:29.2	Early starts are easier with great coffee.
0:32.1	And if I grab one for Bob, I might even get some decent company.
0:36.8	Large cappuccino for the bloc who's half asleep.
0:39.6	Oh, you legend.
0:41.9	Now that's a proper coffee.
0:43.7	Should kick in Justin Sanfut to remember which end of the screwdriver to use.
0:47.5	Hmm.
0:48.7	Costa Express.
0:50.1	Quality coffee every time.
0:52.6	Let's talk about something that might be keeping you up at night.
0:56.3	Cyber security.
0:58.0	According to Vanta's latest state of trust report, it's the number one concern for UK businesses.
1:03.7	That's where Vanta comes in.
1:05.8	Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the
1:13.9	headaches. And Vanta allows your company to centralise security workflows, complete questionnaires
1:19.4	up to five times faster and proactively manage vendor risk to help your team not only get compliant,
	...

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