10 triggers in 10 minutes. Let's start. So we're gonna do a quick little eye exam. I just want you to follow this light. It's a little bright. Just follow it.

Good. Yeah, don't worry. You don't have to keep your eyes open for the rest. I'm just gonna start with this one.

Okay, good. And can you just look at me? Just look at me.

Okay, I know it's a little bright.

Seeing how your pupils respond.

Okay, and...

Perfect. And how many fingers am i wording up good what about good and all right and what color is this perfect what color is this?

Good, your eyes are great

Now, I'm just going to

plug some negative energy in your field, right?

So just bring any negative thought to the surface,

any negative emotion, any negative fear, and I'm just going to

pluck, pluck, pluck, pluck, pluck, pluck, pluck, pluck, and I'm just going to get in there, I'm just going to go a little bit to close and pluck anything that's holding you back or weighing you down or just going to plug it and pull it.

Pluck and pluck.

Pluck and pluck.

Good. Just bring any worry.

To me, I'm just going to take it and cut it.

Just get rid of it.

And you should be feeling a little bit lighter.

A little bit, little bit lighter.

Good.

No. Let's's like this. So, I'm sorry, I'm going to So, and... Do you mind if I brush your hair real quick?

...