AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.

It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.

Because Slackbot isn't just another

AI it's AI that knows your work as well as you do visit slack.com forward slash meet Slackbot to learn more

welcome let's take a few quiet minutes to pause, breathe, and invite a little more hope and a little more joy into your day.

Find a comfortable position, sitting or lying down let your hands rest gently at your side your eyes can softly close

or stay relaxed gazing at nothing in particular.

Let's begin with the breath.

Take a slow, deep breath in through your nose.

And sigh it gently. in through your nose

and sigh it gently out of your mouth

One more time

breathe in feel your belly gently rise.

And exhale.

Soften your jaw, your shoulders.

Let's do a few more rounds together and I'll guide you. Inhale, hope.

Exhale, release.

Inhale light.

Exhale heaviness.

Exhale, heaviness.

Inhale joy.

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