Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

ad-free, become a premium member by following the link in the show notes.

When was the last time you stopped and listened to your body? Here's a Holland and Barrett

ad break to do just that. Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it

straining after lunch? Or is it saying, You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body. Holland and Barrett.

Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

Trains on Uber.

Where will your career take you?

At PWC, we're shaping the future together.

Driven by our values, we collaborate to tackle important problems and create meaningful change

at a global level.

Here we do more than build world-class skills.

We nurture your potential.

By asking bold questions

and using technology in new ways, your growth becomes our client's advantage. So you can do

...