Hey everybody, it's Gary Vaynerchuk. I'm doing something a little bit different with

this Ask Gary V. We're going to mainly just do a 5-7 setup because Hannah's been on

the show before in a pod session, so I know some of the audience knows her and you can

just google that, you know, pod sessions with Hannah Bronfman. But I want to let her set

up this incredible book that's causing a bunch of buzz to talk to us about what it is

a little bit. And then really what I want to do, oh, let me go on Instagram, huh? I want

to do that as well. What I really want to do is, you got to just, is really allow you

guys to have access. The more I think about the world, I always think about content, but

access to me is a really big part of it. And so actually getting to ask Hannah some questions,

oh, the nails are on fire. I think you got the word, see, you know what? This might be

the first time ever I wish I had nails because I just like the fact that you're like, put

words on them. I want to make sure that you guys get some access. And so, why don't you tell

the Vaynernation everybody watching on streams and on the internet, what this book's about

and how it became to be? Yeah, sure. Okay. So I've been in the wellness world now for

the last 10 years and started from a night, I was DJing nightlife and I kind of woke up

one morning and I was just completely burnt out. And I just really, you know, I felt like

shit. My skin was terrible. My like, I was eating once a day. I was drinking a ton and

I was basically up all night and sleeping all day. And so I kind of just had to myself,

this lifestyle is not sustainable at all. How long did you do that lifestyle for?

For about three years. That was right. It went hard. Yeah. And that was right after college.

So, I mean, you're also counting college to be that. Exactly. You're counting those

college years too. And actually, when I was in college, something pretty insane. Well,

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