Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 13 November 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place! Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz. Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com. Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What are some connections between our gut health and our immune health that people might not be aware of?
0:05.2	When you have a healthy gut before you get sick, it makes it a lot easier to protect yourself while you're sick and to recover after.
0:11.8	Those three things have actually been shown to reduce the frequency of colds and also the severity and how long they last.
0:20.7	You have to create a host environment
0:23.0	that is resistant to infection. We take care of ourselves and we prioritize that, that we don't
0:28.6	really have to worry so much about these chronic infections. Hello, friends, and welcome to
0:32.9	the Liz Moody podcast, where every week we are sharing real science, real stories, and realistic tools
0:38.4	that actually level up every part of your life. I am your host, Liz Moody, and I'm a best-selling
0:43.2	author and longtime journalist. I am so excited to share today's episode with you. It is very
0:48.5	highly requested. I tapped three of the world's best doctors from different fields to hear
0:54.1	exactly what they do
0:55.4	themselves when they get sick, what they recommend we do, and their best advice for not getting
1:01.2	sick in the first place.
1:03.0	First step, we have Dr. Will Bolshewitz, or as most of us know him, Dr. B.
1:07.6	Dr. B is an incredible gastroenterologist.
1:09.9	He's the New York Times best-selling author of
1:12.2	Fiber Fueled, and he's the founder of 38 Terra. Then we sit down with Dr. Mark Hyman, a functional
1:19.8	medicine doctor, 15 times New York Times bestselling author, host of the podcast, the doctor's
1:25.3	pharmacy, and co-founder of function health, which is
1:28.5	revolutionizing medical lab testing. And then finally, if that wasn't enough, you will get to
1:34.8	hear from Dr. Aviva Rom, who is a Yale-educated MD, who is also a master herbalist and the
1:40.2	best-selling author of seven books, including hormone intelligence.
	...

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