ASK the Doctor: Natural Treatments for Anxiety with Dr. Mark Sherwood

The Heidi St. John Podcast

Heidi St. John

Christianity, Religion & Spirituality

4.9 • 3.7K Ratings

🗓️ 23 September 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with anxiety? You’re not alone. Today, Dr. Mark Sherwood joins Heidi to talk about natural ways to treat anxiety and explains why cortisol is a culprit we can do something to control. SHOW NOTES

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Transcript

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0:00.0	Hi, you guys welcome to off the bench. My name is Heidi St. John. And if you're brand new to
0:05.1	the podcast, I just want to say welcome to you. I told you guys last week, we recently passed 15
0:10.0	million downloads here since we have switched the platform to anchor. So I know a lot of you are new
0:15.2	to the show. Something I've been trying to do on a regular basis is bring my friend, Dr. Mark
0:19.3	Sherwood on to the podcast. We're talking about all kinds of things as they relate to your health
0:24.4	and fitness. Mark ran for governor in the great state of Oklahoma. So we talked about that for quite
0:29.4	a while while I was running for Congress, but I'm going to bring him on the show more regularly.
0:33.5	Today we're going to tackle the topic of anxiety. Stick around. I think you're going to be encouraged.
0:46.9	Well, welcome you guys to the podcast. I'm glad that you've joined me today. As I said at the
0:51.8	opening of the show, I am going to be doing something new with my friend, Dr. Mark Sherwood,
0:56.5	and bringing him on the show on a more consistent basis. If you guys have questions that you would like
1:01.3	him to answer that a topic that you would like us to bring up here at the show to shoot that to
1:06.8	me. Heidi St. John.com for such mailbox Monday and just put in the subject line, Dr. Mark Sherwood.
1:13.0	And we're going to start putting show notes together and answer your questions here on a more
1:17.2	consistent basis. In the meantime, I'm thrilled today to have Dr. Mark Sherwood back on with me.
1:23.2	Mark has been a guest, a regular guest on my show now for quite a while. And he and his wife,
1:27.4	Michelle, are naturopathic physicians in the great state of Oklahoma. And just he's been a huge help
1:32.2	to me. And I know to lots and lots of listeners. I'm happy to have him back. Mark, welcome back to
1:36.9	the show. Heidi, thanks for having me. I'm so honored to be here as always. And I'm excited about
1:42.4	the segments upcoming where people can ask questions, you know, from our audience and get some
1:48.0	real answers to actually give people the best health. Yeah, it's something that we are struggling with.
1:53.1	I mean, as I noted to you, you know, many times, the medical community right now is absolutely
	...

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