Ask The Doctor: Eye Health Edition With Dr. Bryce Appelbaum

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 2 August 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision. the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity three quick exercises to do daily for better eye health a post-concussion protocol exactly how much screen time children should have at each age + how to protect their vision generally the two main risk factors for nearsightedness + what to do to prevent it easy hacks for preventing dry eyes (+ why eye drops could be doing more harm than good!) why you may want to opt for contacts over glasses + the best kind of contacts what’s causing itchy eyes, floaters, twitching, & more (+ how to get rid of them!) an eye doctor’s honest thoughts on LASIK and so much more! For more from Dr. Appelbaum, find him at his website myvisionfirst.com, on Instagram @drbryceappelbaum, and check out his ScreenFit training program. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:04.6	I'm your host, Liz Moody, and I'm a best-selling author and long-time journalist.
0:08.4	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.0	learning how to have effective communication and romantic relationships, identifying the
0:16.4	best diet lifestyle practices for longevity, or uncovering the most effective hacks for
0:21.8	healing from anxiety.
0:23.4	And yes, those are all real episodes of any of those topics sound good to you, scroll
0:27.4	on back in the archives.
0:29.2	Today, I am so excited to welcome optometrist Dr. Bryce Applebaum to the podcast.
0:34.9	Dr. Applebaum is a board-certified fellow of the College of Optometrist in vision development
0:39.8	and an adjunct clinical professor at the Southern College of Optometry.
0:43.9	He has worked with hundreds of professional and collegiate athletes to enhance their vision
0:48.4	and was also the 2022 recipient of the Mindshare Leadership Summit Future of Health Award.
0:54.0	Dr. Applebaum is the founder and CEO of Vision First, a private practice specializing
0:58.3	in vision therapy and rehabilitation, and the founder and CEO of ScreenFit, an online
1:03.5	vision training program designed to minimize the damage of digital devices on vision.
1:08.5	I have gotten so many requests for an eye health episode, and I have been searching for
1:13.3	the perfect yes for truly years, and I am so glad that I finally found Dr. Applebaum.
1:19.4	I will say that this episode surprised me massively.
1:23.1	I personally don't think a lot about eyesight because mine is generally pretty good, not
1:27.7	to be annoying, but Dr. Applebaum opened my eyes upon very much intended to how much
1:33.2	our vision impacts way more than what and how we see.
	...

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