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The Liz Moody Podcast

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.82.9K Ratings

🗓️ 4 August 2022

⏱️ 74 minutes

🧾️ Download transcript

Summary

I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique skincare brand that was created to make skin glow from the outside in and inside out. On this episode, we talk about: her expert opinion on skincare trends including: slugging, red light therapy, collagen, face shaving, ice rolling, and more the best forms of exfoliation for different skin types and how often you should be doing it which skincare steps are optional and which are 100% necessary for everyone what skin cycling actually means and the best way to do it for your skin type the exact ingredients you should be looking for and avoiding in sunscreens why sunless tanner could be causing long term damage to your skin (and how to combat it) how much drinking a lot of water really make a difference in skin moisture why you should throw away your washcloth how to optimize your circadian rhythm for glowing skin the number one food you should be prioritizing in your diet for glowy skin We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Whitney @drwhitneybowe. if you’d like to get your hands on Dr. Bowe’s amazing Bowe Glowe microbiome nourishing cream AND her Bowe Growe Pomegranate Microbiome Water-Enhancing Elixir, you are in luck—Dr. Bowe has kindly agreed to give 3 winners a bundle with both products. To enter, just make sure you’re following @lizmoody and @drwhitneybowebeauty on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn’t have to be about the episode, just mention Whitney so I know what you’re entering!! This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0

Hello, friends, and welcome back to the Healthier Together podcast.

0:05.0

I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.

0:09.4

This podcast is all about helping you live your healthiest, happiest life, whether we're

0:13.2

finding out the science-backed secrets to sleeping better, learning how to be more charismatic

0:17.8

at work and in your social life, or overcoming fears of flying.

0:21.9

And guess, those are all real episodes of any of those topics sound good to you, scroll

0:25.8

on back in the archives.

0:27.9

Today we are back with a brand new edition of our popular Ask the Doctor series.

0:32.2

We have Ask the Doctors for Anxiety, Longevity, Hormone Health, Gut Health, and so much more.

0:37.4

And this one is highly requested.

0:40.0

The idea is basically that there are these amazing functional doctors out there, but they're

0:43.7

often impossible to get appointments with or really expensive.

0:47.8

I have them on the podcast, and I ask them as many of our questions as possible to make

0:52.5

all of their amazing knowledge as widely accessible as possible.

0:56.4

And today we are busting skincare myths.

0:59.6

I am so excited to welcome Dr. Whitney Bow to the podcast.

1:03.4

Dr. Bow is renowned New York-based dermatologist, in addition to being a distinguished research

1:08.2

scientist and a thought leader in her field.

1:11.0

She's the author of the best-selling book The Beauty of Dirty Skin, and has been featured

1:14.9

as an expert by Good Morning America, The Wall Street Journal, The New York Times,

1:18.9

A Lore, In-Style, Vogue, and many, many more outlets.

1:23.6

She is also the founder of Dr. Whitney Bow Beauty, a unique skincare brand that was created

...

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