Welcome, welcome, welcome, this is episode 200 and what, 10 of the distraction pieces podcast is a bonus.

A little cheeky Friday bonus. Who would have thought?

This is my apology for us recording an unreleased of all drunk cast because it was too offensive to release.

So I thought I'd give you a bonus on Friday. I'll give you the ass pit that a lot of people will be asking

when it's coming out because a lot of you submitted questions. I've recorded this all a month and a half ago, a month ago, probably a month and a half ago.

Yeah, at least a month and a half ago on a cliff in Portugal. I explain all that in the in the podcast.

Can't remember anything I discuss. So because I've recorded enough of sound it for a bit, but I know I was pleased with it and I think you're going to enjoy it.

So yeah, I hope you do. I should mention, obviously I've recorded this up a cliff in Portugal. The weather was bright and sunny. Now it's just starting to rain actually, but in fact it rained the whole week I was out there.

But the weather's bright and sunny in the UK, I've laid. So it was a good time to head over to speechvelinmentrequels.com.

Get yourself some sunglasses, some swimming shorts, a swimsuit. Also, it's a cool stuff of vest.

Loads of summer stuff over there at speechvelinmentrequels.com. I'm going to keep this intro short and sweet because it's a bonus episode anyway. You're lucky, Buggers.

I need to reiterate, and I mentioned it on Wednesday.

Really important.

Podcast next week that I would appreciate if you made time for. I know that sometimes if it's not a big celebrity name, it's easy to skip over these things.

I know there's a lot of other podcasts to choose from, but you know, Adam Baxter's on a bit of a break for the summer.

So there should be some gaps in your schedule a little bit. So hopefully you'll be all be able to listen to that. It's with Natalie Clapshore from a charity called Headway.

And I went down to and had a tour of their facility and I just I love what they're doing. I think it's a really important cause.

It's people who have had a traumatic head injury and it kind of becomes an in another invisible disease because there can be changes that are completely, you know, irreversible and really hard to live with and cope with.

But you know, they're invisible.

So it's really hard to get the proper support, the proper understanding that we talk about support and assistance for friends and family.

It's a really it's it's genuinely engaging and interests as I hope you'll trick that out.

But for now, let's get into our pit episode 210 of the Straction Pieces Podcast Lil Friday bonus.

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