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Namaste, welcome friends. This is a special edition here because we have over the last few weeks

been asking for your questions. I kind of ask me anything, invitation and oh my gosh,

you have sent wonderful questions. So of course we couldn't use them all but we've got a portion of

them and I just really want to thank you for them first. And I'd like to introduce you to

today's interviewer, Jonathan Faust. Welcome, welcome Jonathan.

With the being. Yeah, Jonathan is, I for those that don't know it, my husband, my beloved husband,

also my beloved teaching colleague and playmate and all parts of life. Also, I worship him as my

tech guru. He has saved saved all of us many rounds. And today he'll be in conversation with me

and interviewing. And just a tiny bit of background on Jonathan is meditating since age 16 was it?

Actually, it was 15. 15. Sorry, I'm near youth of 15. Teaching since you were, when did you

start teaching at Cropollo? Oh my gosh, 25, 24 25. Since you were 24, 25, so many, many decades

out there putting out these teachings yoga meditation, mindfulness and beyond.

Currently teaches a weekly class online and workshops. You can find out more about him on his

website, Jonathan Faust.com. So thank you dear for being willing to be part of this.

It's my pleasure and these questions are really good. And I'm really aware that we could probably

spend the whole time on each question. But we'll work our way through them. Okay. So here's the

first question. How do you make time to meditate when life's demands are overwhelming,

like when you're caregiving for elderly family members or for young children?

It's a good one because it's a lot of us. And you know, we have the society wide

stressor of this this underlying sense that I don't have what I need to really cope or manage

...