Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 6 March 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-Is PSMF or OMAD better when you have 50+ lbs to lose?

-Is it possible to lose weight (fat) and build muscle at the same time?

-Why are there so many different calculations to determine how much protein to eat?

-Can you explain the science behind earthing or grounding and why it is beneficial?

-What is the difference between collagen peptides and gelatin?

-If my ketones are not high, does it mean I am eating too much protein?

-How long can I eat a ketogenic diet?

-Is it possible to lose weight (fat) and build muscle at the same time?

-Why are there so many different calculations to determine how much protein to eat?

-Does black coffee spike insulin after intermittent fasting?

-Do you usually use your red light device with just infrared, just red light or both?

-How close do you stand to the red light? Do you only target one area at a time?

-Is it better to do an IF window of breakfast and dinner or a 16/8 lunch and dinner if I cannot make it to dinner fasting since breakfast?

-What do the different numbers on the Tone breath ketone analyzer mean?

-How many minutes do you do cold water exposure or ice baths? Is more better?

And more!!

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TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

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Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host
0:08.6	Vanessa and I am super excited for today's episode. This is part two of the most recent Ask Me Anything
0:15.3	Special episode and I am super excited to get into all of your brilliant questions.
0:21.2	You all always ask the best questions.
0:23.3	And today we are talking about everything from if it's possible to lose body fat and build
0:29.6	muscle at the same time.
0:31.3	Does black coffee spike your insulin?
0:33.6	How many minutes to do cold exposure is more better 20 minutes versus 10 minutes?
0:39.3	Is it better to stick with an intermittent fasting window that starts around 12?
0:43.3	So many fantastic questions.
0:45.3	And I just can't wait to get into all of them with you all on today's episode.
0:49.3	We are going to be talking about so many fantastic topics.
0:52.3	There's going to be something for just about everyone
0:54.5	on today's episode. So let's get into the episode. I can't wait to chat with you about all of these
1:00.9	great topics. I want to tell you about a very important nutrient that many of us are deficient
1:08.7	in and not even aware of it. And that nutrient is light and
1:12.9	specifically red light. I am so passionate and obsessed with the incredible amount of science
1:19.9	behind red light therapy's ability to support our mitochondrial health. Now our mitochondria,
1:25.7	as you probably know, are responsible for helping us to do
1:28.8	pretty much everything in our bodies at the cellular level. Now, when it comes to energy levels,
1:36.0	our immunity, our skin health and beauty, and even our metabolic health and fitness, so much is
1:43.4	connected back to our mitochondria's ability to
	...

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