Ask Me Anything: Rich Roll On Training, Racing & Service

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 13.3K Ratings

🗓️ 20 October 2017

⏱️ 135 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another Ask Me Anything in-between-isode edition of the podcast with yours truly. Recorded live during our Plantpower Ireland retreat this past July, this is a dynamic discussion that covers a wide-range of topics. Subjects covered include: * how my approach to training, racing and nutrition has evolved over the years; * my approach to racing Ötillö (this was recorded prior to that event); * good pain v. bad pain – i.e., distinguishing laziness from the need to rest; * my role models & influences; and * thoughts on meditation, spirituality & service. In addition, I was asked how Julie and I work together as a team — balancing our similarities and differences. Plus Julie sheds some light on her interesting backstory. I sincerely hope you enjoy the listen. Peace + Plants, Rich

Transcript

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0:00.0	Try to make the best content that you can.
0:04.2	What is the highest caliber information that you can deliver?
0:07.8	And I think part of that is getting clear on who your audience is, who are you trying
0:11.2	to impact?
0:12.2	What is it that they need to hear from you?
0:13.6	And how can you deliver that in the most cogent, concise, clear way that will ensure that
0:19.5	we'll have the desired impact that you're trying to have?
0:21.9	Hey, that's me.
0:23.6	And this is a special AMA, ask me anything in between a sode of the Retro podcast.
0:29.8	The Retro podcast.
0:39.8	Hey everybody, how you guys doing?
0:44.2	What's happening?
0:45.2	How is life?
0:46.2	Are you guys doing good?
0:47.2	Are you okay?
0:48.2	Thanks for dropping by.
0:49.2	My name is Rich Roll.
0:50.2	This is my podcast.
0:51.2	Welcome to it.
0:52.2	The show where I usually dig deep with all manner of pioneering paradigm-breaking personalities
0:58.6	across a wide swath of culturally pertinent themes, everything from health and wellness to
1:03.5	entrepreneurship and simply everything in between.
	...

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