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The Matt Walker Podcast

Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon

The Matt Walker Podcast

Dr. Matt Walker

Medicine, Science, Social Sciences, Health & Fitness

4.8995 Ratings

🗓️ 10 February 2025

⏱️ 70 minutes

🧾️ Download transcript

Summary

In their latest AMA episode, Matt and Eti address listener questions ranging from "beauty sleep" to 3 AM awakenings. They explore the scientific evidence supporting sleep's crucial role in skin health and perceived attractiveness, citing studies on the effects of sleep deprivation. The cognitive benefits of napping are discussed, highlighting its ability to enhance learning and memory consolidation. They also delve into the remarkable neural activity of deep non-REM sleep, including synchroni...

Transcript

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0:00.0

Hi there, it's Matt here and welcome back to the podcast and welcome back to another of the AMA episodes.

0:11.1

Ask Me Anything.

0:12.9

As always, I am joined by my partner in crime, the incredible sleep and in fact even dreaming mind of Dr. Etty, Ben Simone. Etty,

0:26.9

hello. Welcome. Hello. Hello. It's great to be here with you, Matt.

0:31.1

Okay, dive straight in. Let's see what questions that we have.

0:35.3

So our first question today is from a listener that said that they watched your interview on the Skidding Confidential podcast.

0:43.5

And they are asking, are you trying to be Axel Rhodes in Gunton Rose's cover bag?

0:51.2

They do say they're just having fun, but I think the listeners would like to know your answer, Matt.

0:58.7

Oh, yeah, I've been kind of saying that, firstly, you know, no one apparently told me that the pandemic was over and that I could get my hair cuts.

1:06.8

Please don't go online and watch this. But anyway, yeah, my hair is a little longer than it has been historically in the past.

1:12.4

But yes, they caught me.

1:14.1

That is absolutely true.

1:16.2

They are correct in the fact that I will probably be buying next up a bandana, some leather pants,

1:24.9

and then I'll convince my friends to start calling me sleep and roses.

1:30.0

No, I'm just kidding. I'm going to stick to sleep for now. But if the listener hears of perhaps

1:36.6

a karaoke night in the Bay Area, that is righteously good, please let me know. And I may just

1:43.8

try my first debut rendition of, I don't know,

1:47.8

let's do a Twitter poll and then we'll put out like five Guns and Roses songs and they will vote

1:53.4

and I'll have to sing it. If I ever do that.

1:58.8

I'm telling you. People losing the will to live in the crowd.

2:03.4

And if you had leather pants, they have to be fake leather because it's Berkeley, remember?

2:07.8

Exactly.

...

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