Ask Me Anything Keto + Fasting II - With Ben Azadi
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 5 September 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is about things you can do to heal yourself using fasting and keto.
In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben's followers look to him for his take on the most effective techniques to become healthier at the cellular level.
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you're looking for ways to calm inflammation so that your body can heal, you've come to the right place.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast, and the fast-growing Keto Kamp YouTube channel with over 120,000 subscribers.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | practice self-love and gratitude every day and when and also when things get rough do anything possible to find the gifts in that lesson that life is trying to teach me. |
| 0:15.2 | Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your body was built to be. |
| 0:26.6 | This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in. On this episode of the Reseter Podcast, I bring you my friend Ben Zotti. |
| 0:40.0 | So if you don't know Ben Zotti, he is the founder of the Kito Camp podcast, which I highly |
| 0:46.3 | recommend you go listen to. |
| 0:48.4 | He also has a very popular YouTube channel, and he is one of the more entertaining fasting and kido fellows on |
| 0:56.7 | Tik-Tok so if you haven't checked out his Tik-Tok and you want you are a Tik-Tok fan I |
| 1:01.8 | highly recommend you go find Ben. But what I love most about Ben is that he and I share a deep respect for the healing power of the human body. And where I dive into understanding |
| 1:15.3 | the principles of fasting in the most detailed path possible, |
| 1:19.0 | Ben has dove into understanding |
| 1:21.0 | the ketogenic diet at the deepest level possible. |
| 1:24.2 | And so what you're going to hear in this episode is him bringing his ketogenic mindset, |
| 1:29.5 | me bringing my fasting mindset, and us geeking out together on how we can give you the information that |
| 1:35.5 | you need to use fasting and the state of ketosis, the ketogenic diet. |
| 1:40.2 | We even talk about the carnivore diet in here. We even talked about fruit and things that you can do to heal yourself. |
| 1:47.0 | That is really at the heart of what Ben and I believe. |
| 1:50.0 | So this is the second round. We did this once before with you all and you loved it so much that we decided to do it again |
| 1:57.2 | And there was some great great conversation here. We ended up setting out to do it for an hour and ended up going longer and you will see the |
| 2:06.0 | back half of the conversation is incredible. And we went down the road of everything from |
| 2:12.0 | Carnivore versus the ketogenic diet, who shouldn't fast, |
| 2:16.9 | should, how children, how we can teach children fasting. That was a really interesting concept. should you fast if you don't have a |
| 2:24.2 | gallbladder and we finished up with some very personal questions that you all had for us. |
... |
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