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The Dr. John Delony Show

Ask Me Anything #8: John Answers Your Questions

The Dr. John Delony Show

Ramsey Network

Relationships, Mental Health, Society & Culture, Health & Fitness

4.87.4K Ratings

🗓️ 13 May 2026

⏱️ 77 minutes

🧾️ Download transcript

Summary

🔥 Microhabits for a better marriage. Download the Together app.   On today’s episode, John answers your burning questions on conversations to have before marriage, what constitutes cheating, and tips for living with ADHD.   Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  🤘🏼 The Dr. John Delony Show Merch    Connect With Our Sponsors:    ·       Get 10% off your first month of BetterHelp. ·       Go to Capstone Wellness to learn more. ·       Get up to 20% off with code DELONY at Cozy Earth.   ·       Get 20% off when you join DeleteMe.  ·       Visit Hallow for a 90-day free trial. ·       Visit Helix Sleep for special offers!  ·       Working knives for working people—Go to Montana Knife Company to see what’s available now! ·       Explore Poncho Outdoors! ·       Head to Shady Rays and use code DELONY for 40% off two or more polarized sunglasses.  ·       Get 25% off your order at Thorne.   ·       Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network:   🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This is an ad for BetterHelp.

0:07.4

You work hard to be the strong one for everyone else, but you're running on empty.

0:12.2

That pressure just doesn't disappear.

0:13.9

It takes over your life and talking to someone can help.

0:17.4

Go to betterhelp.com slash deloni for 10% off.

0:21.6

Can you believe that you haven't gotten pulled off the air in 900 episodes?

0:26.1

Your clever editing is much more extensive than I thought.

0:29.4

What should couples make sure they agree on before getting married?

0:32.8

What is your current morning routine and how has that changed over the years?

0:36.5

Is emotional cheating or physical cheating worse?

0:39.1

That's tough.

0:45.3

What up? It's the 900 episode of the Dr. John Deloney show.

0:52.9

9-hondo.

0:54.7

Dude, that's awesome.

0:56.8

I know.

0:57.2

Can you believe that you haven't gotten pulled off the air in 900 episodes?

1:01.6

I've gotten pulled off, but your clever editing, which I found out recently, is much more

1:06.3

extensive than I thought.

1:07.7

Yeah, for those out there, I don't think John realized that I do my darn-dest because I have bills to pay. No, you do your damnedest. You do your damnedest. Make sure we stay on the air. And sometimes that has to be involved a little creativity. I... Basically, I save you from yourself. I don't need to save... I do need to save you for myself.

1:28.5

Do we need to play the...

1:29.8

Nope, we're good.

1:30.9

The file?

...

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