Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 9 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Should you take vitamins, and if so, what kinds? Sugar substitutes Considerations for eating canned foods Treating acid reflux Omega-3’s and fish oil supplementation Helping a friend improve their health Intermittent fasting “Kids food” Treating osteoporosis Supporting gut health during and after antibiotic use This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode: Dr. Hyman Store Food: What the Heck Should I Eat? Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine 7 Steps to Reverse Acid Reflux 10 Day Reset Why Most Everything We Were Told About Dairy Is Wrong The Pegan Diet

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy for most most conditions
0:05.7	You know with a few exceptions the most conditions for most people in America
0:09.7	Really using food is medicine exercises medicine, you know sleep is medicine and stress reduction is medicine are the most powerful drugs by far
0:22.6	Hey everybody it's Dr. Mark Hyman how you all doing?
0:25.8	You and welcome we have this wonderful new format where you're using called a live Q&A and we're doing this for my whole community
0:34.6	We're calling ask mark and it's where I take questions for my text community and invite those people to come join me live and ask their questions
0:41.6	Now we have about 10 to 12 people today
0:43.4	This is going to join us to ask their question and if you want to ask a question in the future you can text me at 413
0:50.0	225 8995 that's 413 225 8995 and use the hashtag ask mark and my team might pick you in the future
1:00.8	To ask your question now I can't get medical advice, right?
1:04.2	But I can't get a big picture advice about how I would think about maybe River air's health challenges or questions
1:09.7	And today's ask mark is sponsored by
1:12.2	Thrive market now thrive is one of my favorite all-time places to go
1:17.4	Where I do my shopping to get really high quality organic ingredients at wholesale prices
1:23.1	It's sort of like Costco meets whole foods meets Amazon. It's pretty awesome delivered right to your door
1:29.0	Especially this age of COVID. It's really great
1:31.7	Resource and it's also important for you to eat healthy because that's how you prevent really getting sick from COVID
1:36.6	You also get an extra 25% off your first purchase and a free gift
1:42.6	When you join Thrive market today, so just go to thrive market dot com
1:48.0	4 slash hymen fb that's thrive market dot com
1:51.7	4 slash hymen fb. All right, let's jump in with our first guest today
1:57.2	Our first guest is Wilmer welcome Wilmer. How you doing, Dr.
	...

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