Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.6 • 8.7K Ratings

🗓️ 9 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More | This episode is brought to you by Dr. Hyman's Sleep Master Class and the Pegan Shake

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

Are grains okay to eat, and if so, what are the best grains to eat?

Tips for improving your quality of sleep

Resetting your adrenal glands

The best pre- and postnatal diet

Staying hydrated and the power of electrolytes

Sugar cravings and addiction

Food sensitivity testing

Benefits of fasting

Supplementing with protein powders

Fatty liver and autoimmune disease

This episode is sponsored by Dr. Hyman’s Sleep Master Class and the Pegan Shake.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.

Mentioned in this episode:

Dr. Hyman’s Sleep Master Class

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	Most people don't realize it's not fat,
0:05.0	that makes you have a fatty liver, it's starch and sugar.
0:09.8	Hey podcast community, it's Dr. Mark Hyman,
0:12.8	and right now, more than ever, we need a strong immune system.
0:17.0	And that is why I'm offering my eight-part sleep masterclass
0:21.4	free to my entire community.
0:24.2	If you want to get access to my free course
0:26.6	and reclaim your sleep, go to drhyman.com
0:30.6	forward slash sleep and sign up today free.
0:35.0	That's drhyman.com forward slash sleep.
0:39.0	I want to take a moment to tell you about something really exciting
0:42.6	my first ever shake called the pegan shake.
0:45.8	After years of trying to discover the best breakfast meal
0:48.6	protein powder or shake recipe and coming up short,
0:51.6	I decided to create my own.
0:54.2	The pegan shake is 100% clean and combines healthy fats
0:58.0	from MCT oil and avocado oil with organic and grass fed
1:02.8	protein from collagen, pumpkin seeds and pea protein and extra
1:07.4	fiber to create the perfect way to start your morning,
1:10.2	balance your blood sugar and energize your day.
1:13.0	These ingredients are also great for fueling your mind
	...

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