Coming up on this episode of the doctor's pharmacy.

Sometimes blood sugar can be elevated in the morning and in relatively healthy person,

not because they're blood sugars or problem, but because they are stressed.

Stress will cause blood sugar to go up.

Hey everyone, it's Dr. Hyman here.

Now, so many of my patients ask me how I manage to work multiple jobs, travel frequently,

well not so much anymore, and spend time with my family and still focus on my health.

I know it can seem hard to E.L. when you got a lot going on, but the trick is to never let yourself

get into a food emergency and to stay stocked up with the right things to support your goals.

So when I keep nourishing snacks and the right supplements to optimize my health at home and

at my office, I know I'm helping myself make good choices in the future.

Recently I discovered paleovalid beef sticks.

I keep these beef sticks at home and at the office so I know that whenever I'm in a food

emergency, I have a healthy and delicious option to keep me on track.

It's no secret that I have high standards when it comes to what I put in my body and paleovalid

beef sticks checks all the boxes. They're gluten free, grain free, dairy free, soy free, and non-gimo.

Plus, they use 100% grass fed and grass-finished beef, which not only adds to the flavorful taste,

but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.

With grass fed beef, you'll get more nutrients than you would with beef fed with grains,

things like higher levels of omega-3 fats that help reduce inflammation, and more

B vitamins and other antioxidants to support your body's converting food and energy,

and also more of the fat-soluble vitamins that are beneficial for healthy heart.

...