Hey, everybody. It's Dr. Mark Heiming, how you all doing today? I hope you're surviving

or sort of thriving as I like to call it. COVID has not been the most fun for all of us,

but it's an opportunity to sort of think about our lives differently. I think it's sort

of God's big time out for all of us, sending humanity to our room to think about how

we need to do things better. So I'm really excited to be here with you all today. We're

doing a live Q&A show that I'm doing for my community. We're calling it Ask Mark. And

it's where I take questions from my text community and invite those folks to join me live

and ask their questions. So we have about 10 to 12 people that are going to join us today

to ask their question. And if you want to ask a question in the future, you can just text

me at 413-225-8995. That's 413-225-8955 with the hashtag Ask Mark. And my

team's going to pick your question, hopefully, for your future Q&A with Mark. Hi,

man, that's me. Lastly, I can't give you any medical advice, but I'm going to give you

a big picture of how I would deal with various health issues or health questions. And I'm

super excited to be joining you with doing this today because we all need to know more

about how to keep healthy, especially during COVID and COVID season, which is going to

be, unfortunately, a long, long while. All right. Our first guest is coming up right

now. And that is by technology's magic. We'll show up on my screen and we will be right

together. And you've got to ask your question. So why don't you introduce yourself and

tell me what your question is. Hi, Dr. Hyman. Thank you very much for taking my question.

My name is Shire Zot Palovan. And I wanted to know what kind of nonstick pots and pans

do you use for cooking? I do a lot of cooking. And I'm so concerned about all the leakage

and everything. Yeah, you want to be careful with the obviously teffa on's pretty bad.

...