Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 30 March 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Common drivers and fixes for sleep issues and disturbances Reintroducing meat into a vegan diet Supplementing with melatonin How to get better food in schools Fluoride and tooth enamel Gluten digestive enzymes Farmed fish Staying healthy while working the night shift Post-exercise recovery Water filtration This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode: 8 Simple Hacks for a Better Night’s Sleep https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/ Conscious Kitchen https://www.consciouskitchen.org/ Big Green https://biggreen.org/ My Way Cafe https://www.mywaycafe.org/ Food Fix https://foodfixbook.com/ Food Fix Action Guide https://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf CleanFish https://www.cleanfish.com/ Vital Choice https://www.vitalchoice.com/ The Circadian Prescription: Get in Step with Your Body's Natural Rhythms https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966 LyteShow https://www.lyteshow.com/

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.0	Most tap water has over 38 contaminants, including all the drugs that we take, like from hormones
0:10.5	to statins to dead endopressants that get in the water supply, to pesticides and chemicals,
0:17.1	pollutants led.
0:18.9	It's pretty nasty, so I do recommend water filters.
0:23.3	Hey, everybody, it's Dr. Hyman.
0:27.7	How you doing?
0:28.7	Hi, I'm so excited to be back for another Ask Me Anything with Dr. Mark.
0:34.2	It's called Ask Mark.
0:35.2	It's a live Q&A show that I'm doing for my community.
0:37.8	It's where I take questions from my text community and I invite all those people to join
0:40.8	me live and ask their questions.
0:42.2	Now, today we got about 10 to 12 people that are going to join us, ask their questions.
0:45.9	And if you want to ask me a question in the future, all you do is text me at 413-225-8995.
0:51.8	That's 413-225-8995.
0:52.8	And use the hashtag AskMark.
0:56.4	And my team might pick your question for asking me in the future.
1:00.7	OK, so today's AskMark is sponsored by Thrive Market.
1:04.0	Thrive is one of my favorite places to get high quality, organic ingredients and wholesale
1:08.8	prices.
1:09.8	You can get extra 25% off your first purchase and a free gift when you join Thrive Market
1:13.9	today.
	...

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