Hello, good morning and welcome back to Morning Ray. I'm your host, Lan. It is our Ask Lan advice column. I truly have not done one of these in far too long. Normally I like to do them every five episodes on the fifth up, but it's been a lot longer than that. So we are well overdue

for an Ask Lan advice column. If you're new here, if you're a new listener to the pod, if you

joined after previous Ask Lan episodes, which happened to be some of my favorite episodes,

then I would love to introduce to you how you can submit questions.

I will always have the most recent AskLan Google form link in the show notes. I update it as

episodes go on. So I think I should also probably link it on the podcast, Instagram, and TikTok.

So I'll get to doing that.

But there is a Google form where you can submit in your questions. If you need more time pressing,

urgent answers, then I also host Ask Lan question boxes, ask me anythings, whatever you wanted to be on Mondays on my Instagram stories. So you can send questions in there. Obviously, it's a little more

limited based off the character count in the question box on Instagram. Google form allows you to

kind of give me a whole paragraph, an essay, if you will. I'm super excited to do today's episode.

We have a lot of different questions. You guys really did not hold back we have everything from

talk about Pilates getting started with Pilates relationship advice friendship advice being

independent anxiety whatever it is so stay tuned and I'll get to answering that but I would

love to just give a little disclaimer I I'm just a 25-year-old

girl. These are my pieces of advice if you were asking me as your friend. I'm not claiming to be a

professional. Also, a lot of the times, I'm given these scenarios with minimal details. So take what

you need, leave what you don't. It is your life.

And this is just my input and my advice from my perspective given the information that I'm provided.

But let's get into our current faves. Oh, also, I guess this is a current fave, but the Bi-Ray hats

have launched.

They are available on biray.ca. We are shipping internationally. They're 49 U.S.D per hat. It's not merch. It's the launch of my clothing brand. Everything is totally custom-made. They're not blanks that I embroidered. It's 100% cotton. they're super well-structured, super well-fit, high-quality

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