Hey there, welcome to another exciting episode of the Dr. Gundry podcast, the weekly

podcast where I give you the tools you need to support your gut, boost your health, and

live your youngest, healthiest life.

Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times

bestsellers, The Plant Paradox and the Plant Paradox cookbook shares the latest

in cutting- edge health information.

He's excited to be a part of your unique health journey.

So let's get started.

So welcome to the Dr. Gundry podcast.

We're picking up where we left off last week. I'm answering questions you may have sent in from

YouTube email or other social media. So here goes. We'll dive right in. So C rights

What do you recommend for children around the age of three to eat? Should young children take supplements in general? Well that's a great question since I have grandchildren of four and two years of age.

And luckily, my daughter and her husband have chosen to feed their grandchildren from the Plant Paradox and the Plant Paradox

cookbook.

So all I can tell you from personal experience is that both of these kids are thriving and they love the food from both of the books.

So there's absolutely no reason to teach these kids any other way of eating and quite frankly

the earlier you start kids eating correctly the easier it's going to be for them to avoid temptations.

It's always important to realize that children in Japan do not come out of the womb wanting to eat sushi and crab brains and bitter things.

They were trained by their parents to appreciate those tastes. So there's no reason you cannot train your

children to eat properly. There's no reason that they have to grow up on

chicken McNuggets and macaroni and cheese and a pepperoni pizza

and white pasta with butter as the only foods they'll eat.

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