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The Therapy Edit

Ask Anna - will I ever find a way to overcome my trauma?

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9915 Ratings

🗓️ 25 November 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.

Together Anna and Nahid tackle the following question: 

"About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?"

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 

Learn more with Nahid at the following links:
website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced
newsletter:https://nahiddebelgeonne.substack.com
instagram: @thehumanmethoduk
Book: Soothe



Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Transcript

Click on a timestamp to play from that location

0:00.0

Now, it's time to thank our partner for this episode, Yankee Candle.

0:05.2

In our house, you know we've stepped into the Christmas season when we've got a festive candle

0:09.8

on the go. I have a little ritual where each day, after tidy in the kitchen for the evening,

0:15.0

I light a candle on the worktop and I will be welcoming this festive season by lighting

0:19.8

one of the brand new Yankee candle Christmas

0:22.4

fragrances. Christmas is deeply personal and unique to every individual and family. And whether

0:28.8

you're planning a time of celebrations or choosing to hunker down and get cozy, you'll find the

0:34.7

perfect Yankee candle Christmas fragrance to make it even more magical.

0:39.7

You may well have enjoyed one of the Yankee candle iconic festive fragrances and they're here to

0:45.2

stay. There is the iconic Christmas Eve with scents of sugared plums and candied fruits and

0:50.5

magical bright lights with sense of pear, jasmine and mint, don't forget the buttery rich Christmas cookie fragrance.

0:57.4

And the shimmering Christmas tree candle with notes of fur and warm spices,

1:01.9

all iconic fragrances that instantly transport us almost by magic.

1:07.3

This year, Yankee candle has launched five new fragrances

1:10.3

inspired by the classic aromas of Christmas time from around the world.

1:15.3

Head to New York with the Big Apple Christmas fragrance of fresh apples, festive spices and melted sugar cane.

1:22.2

Will you wonder the stalls of Munich Christmas Market, enjoying the aromas of sweet biscuits, dark chocolate and orange.

1:28.9

Maybe your head to Paris to revel in essences of fig, brown sugar and croissons with the Parisian

1:34.8

holiday brunch, or perhaps you'll enjoy the London Christmas tea with aromas of ginger,

1:40.2

black tea and cinnamon. Me, I'm going to welcome the North Pole into my home

1:44.9

with the North Pole Hideaway candle

1:46.7

boasting crisp Arctic mint, icy air and snow.

...

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