Ask Alice: How Much Cardio Should I Do In Addition To Strength Training?

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.8 • 1.4K Ratings

🗓️ 19 January 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The Virgin Atlantic Holiday Sale
0:03.0	It's a big deal wherever you want to go in the world
0:06.0	Whether you want a ton of sun in the Caribbean
0:09.0	A ton of fun in Florida
0:11.0	or to go full diva in the Maldives.
0:14.0	And the biggest deal of all, you can book right now.
0:18.0	The Virgin Atlantic Holiday sale, see the world differently.
0:23.7	Teas and see supply, see Virgin Holidays.
0:28.6	co-dotuk for details.
0:30.7	This episode is brought to you by Shopify.
0:33.0	Looking to start a side hustle or become your own boss.
0:35.0	Do it with Shopify.
0:37.0	Whether you're selling succulents or stilettoes,
0:39.0	Shopify has the industry leading tools to help you create,
0:42.0	control and grow your own business.
0:44.0	So get serious about selling and get Shopify today.
0:47.0	Sign up for a one pound per month trial period at Shopify.
0:50.0	co-deekk slash special offer, or lowercase. That Shopify. dot co-de'eck slash special offer all lower case that shopify dot coe
0:54.3	eke slash special offer what puts the mighty in McMillan mighty hikes the
0:59.9	adventure with my mates all the different emotions you go through.
1:03.6	The memory of my late wife.
1:05.2	Knowing that I'm helping support people living with cancer.
	...

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