Welcome to the podcast is dedicated to making a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody our CEO Nate Pearson

Hello, and we're here to answer more of your cycling and traffic on related questions today

You can submit them to us at trainerroad.com slash podcast

We'll look through it all of them

We really do look through all of them and it's a lot of them

But we'll come through and we'll put it them into a feed every week that we feel like would be entertaining for everybody and

informative above all so

But before we get into the questions we have a lot of to-do items to cover we might not get to the questions today

Sorry everybody. We'll do our best just skip the episode if you don't want to hear about all the other things that are gonna make you faster

Why don't you kick it off Nate? Okay, so I'm gonna give an update for my sleep study results

We and this makes you faster because sleep is so important a lot of people probably have sleep back. Yeah, they don't know it

Sleep back. Yeah, for those who don't know it's when you kind of like hold your breath and you stop breathing at night

I had a

Spin a long saga about a year ago

I did a take home test where they put a machine and you sleep with it in your bed

They measure certain things. It's not as accurate as when they actually go to like a place to do a

Clinics clinical study where you actually it's like sleeping a bed inside of there the doctor's office

But so what they they found in there as I had I did have some sleep apnea

It was moderate right on the edge

And I also couldn't breathe in my nose very well. So I had my tonsils removed and some stuff fixed on my nose

Then then a year went by I started to snore and my sleep did not prove it all

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