Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody and our CEO fresh off the plane ish

Nate Pearson hello everybody Wow your voice change and you went to Israel

And we're going to talk about your or answer your coaching questions today

You can do so by submitting them at trainer road comm slash podcast

We come through as many as we can each week we get a lot of them and we try to find the ones that could provide for the most information and entertainment for you guys

But before we get into the questions and gals by the way before we do that though

Let's let's talk about what you did Nate because it's in an interesting place

It's way of and you actually did a really good job

Thank you Jonathan you erased it is Ramon, right? I am in charge. It's Ramon or is Ramon is Ramon is Ramon? Yeah

Jonathan was giving like a South American I have no clue how to pronounce it. I've heard Israel, but I don't know I do pay for or I

I decide if Jonathan is employed or not, so that's why it's good or anything I do any time. John's like he does a great job people

He does a great job. You're so skinny

Yeah, so for those who aren't cut up

The Israeli Ministry of Tourism

Uh, they paid for a trip or one of us to go to Israel. I went and sorry guys

um, and then uh, they contacted us because uh a guy at the race Alex listened to the podcast so

Just in full disclosure the whole my whole trip was paid for

So everyone knows that but it was pretty cool. So let's let's talk about the race

I just did the the 112 of the bike. So it's a it's a half Ironman distance

Or a full Ironman distance and I did the full and you did the full, but you did it as a relay

I did as a relay and I didn't know I was doing the full

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