Ask a Cycling Coach: 074 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 22 December 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

• Cycling kit etiquette • Is it wrong to wear a championship jersey when training? • What type of garmin should you use in cyclocross? • Is it bad to smell like ammonia when working out? • How to deal with sweat in your eyes • What is the best sunscreen to use on the bike? • How to tell if you are just tired or experiencing chronic fatigue syndrome • What is the difference between over training and Over Training Syndrome • Do massages make you slower? • What type of massage is best for cyclists? • How to train for RAGBRAI • What type of training should you do for a big, non-competitive event? • Should you use a wheel block? • How to level your bike on the trainer • How to control your fan while on the trainer • How to adjust your training plan if you are sick • What is the best way to prepare for a hot race? • Does heat training make you faster? • Can you build power and lose weight at the same time? • What to record in a training diary

Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.6	I'm coach Jonathan Lee with our head coach Chad Zimmerman
0:08.4	Hi everybody and our CEO Nate Pearson
0:10.6	Hi, and we are going to answer more of your cycling and trathlon related questions today
0:15.7	Can submit them to us at trainarode.com slash podcast
0:19.2	Let's get straight into things with Yens question this week, and it's another Yens question, but a different one
0:25.6	I haven't seen his name before yeah
0:27.5	He said I just saw cyclic russet namore
0:30.9	Vanair used a watch as his data hub. Why is he not using a garment edge head unit?
0:35.8	I know the answer and I was gonna have Jonathan try to guess. Yeah, absolutely
0:41.8	Then I'll tell you the answer. I don't really I mean it's obvious
0:45.0	Yeah, Nate Nate and what vanair are best friends. So of course he he absolutely knows
0:49.4	District champ
0:52.3	True, that's true you're rising up. Speaking of that. I yesterday. I got an email about my district champ
0:59.0	Okay, that I get to buy actually yeah, sorry, Yens. We're gonna put your question on hold. We got something to talk about
1:03.0	No cycling etiquette. So yeah, so you know, I won the C's which is a lowest category
1:08.9	There's no glory in winning this season. It's a four five category and I was a four
1:12.0	Yeah, and only two guys showed up to that race and I beat both of them handily you still won
1:17.8	I still won I know but so now I get like you can buy this
1:21.4	district champ
1:23.7	Kit and it says California State champ pretty much everywhere and then on the but it says district districts champ
1:29.7	It's bold. I would say that's a safe way to describe that in a benign way
	...

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