Welcome to the podcast that's dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by a trainer road

I'm coach Jonathan Lee and here with me is coach Chad Timmerman. Hi

And our CEO Nate Pearson. Hello, and we're here to take more of your coaching questions today

whether they be cycling or trough on related and

You can find this podcast in a number of different places. I tune soundcloud stitcher or wherever else or whatever

App you use to listen to your podcast you can find us there just search for trainer road

Ask a cycling coach podcast

Whatever else you want to search for there. We should pop right up and you can leave a review on those platforms as well

We appreciate it

In fact, we even had somebody say that he wants to give us a six star review guys. I don't even think that's possible

Yes, so call Apple right exactly

So we can submit questions to us and what we do is every week we get a bunch of questions

And we try to answer as many as you know, we answer as many as we can

And you can submit those it's so it's support at trainer road calm

You can just send an email there and get them and

We paint we comb through the questions get the best ones that we feel that can benefit the most people and

Get to every one of them that we can so

Let's kick things off today

Actually before we start with that I wanted to plug the previous podcast

We just uploaded we had a special episode

It wasn't the three of us, but I was over at the in Napa Valley California. It's a tough life

And I was over there at the Cliff bar team camp with the

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