Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 28 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Diet Starts Tomorrow, Remy and Emily speak with certified communication coach Raele Altano about tangible steps that can be taken to resolve issues with loved ones. They start off by reviewing listener submitted poll results for how people tend to communicate with family vs friends vs romantic partners… and apparently y'all are super direct with your significant others -- well done! Then, Raele reviews specific listener-submitted questions about their personal conflicts. We talk about why women tend to be people pleasers, what boundaries actually mean, and yes, mothers-in-law. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, okay, I promise I'll keep this debrief short. So I just had my date with the Bumble
0:05.3	guy so cute. He surprised me with tickets to see this band I love. Then he got as a spot at
0:10.5	the front so I could actually see. It was amazing you know like I
0:13.4	really felt good vibes. Oh and he sent me a let me know when you get home
0:17.1	message that makes him really hot. Kindness is sexy. Find it on Bumble.
0:23.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:29.0	It is not a medical podcast and does not constitute medical advice.
0:33.7	Always seek the advice of a physician or a health professional.
0:37.7	Betches Media presents Diet Starks tomorrow.
0:41.6	I stand behind my decision to avoid salad and other disgusting things.
0:45.0	With me, Remy Casimir.
0:46.8	I'll have what she's having.
0:48.1	And me, Emily Lubin.
0:49.7	Remember, she's like you have a secret.
0:52.8	We're here to Amuse your boosh.
0:57.7	Hello and welcome to Diet Starts Tomorrow.
0:59.8	I'm Rami.
1:00.4	And I'm Emily, and we're psyched for our guests today. So psyched. We've talked a lot about how best to communicate boundaries and needs with loved ones on the pod. I feel like it comes up all the time
1:13.2	and the advice questions that we receive.
1:16.0	So today we're thrilled to have on a communication expert
1:20.2	to talk with us about roadblocks
1:22.3	that many of us face in social situations and just
	...

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