Ashwaganda is a game changer. It's considered next level. It's the ultimate adaptogen on steroids.

Ashwaganda helps you adapt to stress. Now, when we talk about stress, we're talking about the

adrenal glands in relationship to the hormone called cortisol. What's unique about asherganda,

it's a cortisol modulator. Now, what the heck does a modulator mean? It means that if you're

producing too much cortisol or not enough cortisol, it can bring you to a normal level. So many

people, when they go through chronic stress, the receptors for cortisol become downgraded

or blunted to the point where they're pumping out all this cortisol,

but it's not creating the effect that they want. Aschaganda allows that connection to work

better and it helps to regulate the amount of cortisol so there's not too much or too little. I'm

going to get into why Ashwaganda is the best adaptogen compared to all others,

as well as some practical things to help you know how to take it, when to take it, what to

take it with, etc.

Ashwaganda has been around for a very long time used by many different cultures, and the

question is, what's in Ashwaganda that's doing all this magic?

This compound is very similar

in structure to a steroid hormone. When the plant goes through stress, this compound is triggered

and it grows in a certain amount. So it basically helps the plant survive. We can extract that

compound that's in that plant and use it for our own benefit.

Generally speaking, it helps to prevent the high spikes of cortisol. It definitely helps sleep.

It helps you have endurance with exercise. It's a powerful anti-inflammatory. It can help you build up

testosterone. It protects our brain against stress. it helps other hormones, including the thyroid hormone,

and it even has anti-cancer properties. Now, I want to go through and compare Ashwagana's effect

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