Ashley Walsh plays Grab Bag

Trail Runner Nation

Fitness, Health & Fitness, Sports, Running

4.5 • 1.3K Ratings

🗓️ 14 February 2014

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish! You gotta run this one just for the buckle!

Grab bag topics include:

Motivation vs. Commitment
There is a season for everything
How to guarantee a DNF
Gear or no Gear?

Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Transcript

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0:00.0	This podcast brought to you by Petzel, Lighting the Trail.
0:13.2	Run brightly.
0:14.2	Did you just come up with that?
0:15.2	No, no, it's on their shirts and that cool visor that you're wearing.
0:19.9	Look at the back of that, Scott.
0:20.9	What does it say?
0:21.9	It says tread brightly.
0:22.9	Tread brightly.
0:23.9	Isn't that cool?
0:24.9	Yeah, with torches.
0:25.9	So, we welcome on our trail today's tip is Brian.
0:32.0	Thank you, Scott.
0:33.0	Put a light on this.
0:34.0	Yeah.
0:35.0	Today's trail tip is brought to you by Dominic Grossman, who is a runner extraordinaire.
0:42.1	He runs for team new balance and just had a phenomenal race down at Sean O'Brien 50
0:47.9	Miler, finished in the top five.
0:51.9	Dominic, what do you got for us?
0:53.9	Well, actually, the trail tip kind of comes from race day.
0:58.3	I was having a rough time, I'm out of 30, and my pal Timmy Olsen came up on me and I
1:06.1	said, you know, it's just not a good day.
1:07.6	I'm not having fun.
	...

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