Ashley Neese on Learning to Breathe

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 7 November 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	heard about Magpie, the vegan pie truck that needed a bit of help from GoDaddy.
0:03.3	One day the owners alike, this business hasn't reached this potential
0:07.1	and the other one goes, we need a bigger piece of the pie and then it hits her.
0:11.1	We need GoDaddy. Look, we can get a domain name and create an online store
0:14.8	so we can sell to more customers.
0:16.8	Now they've gone from serving a couple of pies to a vlogging nationwide
0:20.9	and now everyone's like, vegan pies are the new thing around here.
0:25.2	Wait, no me!
0:26.3	Take the next step on your business journey with GoDaddy.
0:30.2	Hey y'all, Wayne here. Alex found this chat with Ashley Nieson the Vault.
0:34.2	It feels like a timely episode to share as we start to wrap up 2021.
0:38.3	We hope you enjoy.
0:40.1	Hi, I'm Alex L and I write books for a living.
0:44.0	The Hey Girl podcast was created with sisterhood and storytelling in mind.
0:48.9	Hey girl. Hey girl. Hey girl. Hey girl.
0:52.5	Join us as we journey through sharing together.
0:59.4	Hey girl. Hey girl.
1:01.7	Hi Ashley. I'm so glad that we are in conversation today. How are you?
1:06.8	I am doing well. How are you?
1:09.1	I'm good. It's a celebratory day. It's a good day so I am doing well too.
1:14.3	I'm feeling good. I don't know if you watched the inauguration but it was pretty awesome.
1:18.5	It was pretty awesome and I'm actually really glad that we're having this conversation today.
	...

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