Ashley Neese: Breathwork Benefits, Body Budget & Why You Need To Rest

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 15 August 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning into nature can help us find a healthy work/rest rhythm. This episode is a must-listen for anyone looking to deepen their understanding of rest and its vital role in overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? I am a leading
0:29.4	functional medicine doctor. We get to consult people around the world via Telehealth and a New York
0:35.6	Times best-selling author. If you want to learn more about our clinical work,
0:40.4	a Telehealth center, and lots of free resources for you to be the
0:43.8	healthiest version of you you can check it all out at Dr. Will Cole.com that's
0:49.6	the r W-I-L-L-C-O L E dot com. Some of the wait list for the different ways we work with people around the world to optimize
0:58.9	their health are now open. If they aren't open when you listen to this episode you can join the wait
1:03.5	list just check it out on the Become a Patient page at Dr. Will Cole.com. Let's get
1:09.9	to today's guest, shall we? Her name is Ashley Nice. Ashley is a renowned breathwork
1:16.3	teacher, parent, and author of how to breathe and permission to rest. She has spent over a decade working at the intersections of
1:26.4	embodiment, transformation, and renewal. Ashley is host of the Deeper Call
1:32.3	Podcast where she shares restored Ashley is host of the Deeper Call podcast,
1:33.4	where she shares restorative conversations
1:36.1	to support multidimensional healing and regeneration.
1:40.6	Let's get right to it.
1:41.8	This is Ashley Nie's part of being well.
1:45.0	Ashley Nise, welcome to the podcast.
1:48.0	How have you been? Where have you been on my life?
1:50.0	I mean, we need more than a podcast to catch up what the heck have you been we really do we
	...

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