Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 19 August 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for encouraging kids to try new foods and establishing healthy eating habits. Tune in for an insightful conversation on transforming food practices at home and in schools. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? I am a leading functional
0:30.1	medicine doctor. I get to consult people around the world via telehealth and I'm medical There's lots of free resources for you to be the healthiest version of you all at
0:45.0	Dr. Wilcole.com that's d r W I L L. C O L E dot com.
0:51.0	Some of the wait list for the different ways we work with people around the world to optimize their health are now open at the time of recording.
1:00.0	If they aren't open when you listen to this episode, you can join the wait list over on the
1:05.5	Become a Patient page at Dr. Wilcole.com.
1:09.7	We get asked that question a lot and that's where you go.
1:12.6	Let's get to today's guest.
1:15.2	Her name is Eliza Socalo.
1:18.2	Eliza is a chef food stylist
1:21.1	and author of the brilliant children's book, This is What I Eat.
1:26.0	She got her start working for Jamie Oliver's Food Revolution Project.
1:30.6	Her work has won an Emmy, two Emmy nominations, and a James Beard Media Award.
1:37.0	Her photography work has been seen in the New York Times, Architectural Digest, Bonapetit, the Wall Street Journal, and the Los Angeles Times.
1:47.8	She's a graduate of the University of California Berkeley, and it's just a brilliant human being. Let's get right to it. This is Eliza Sokelos, art of being well.
1:57.0	Welcome to the pot. What's up?
2:00.0	Thank you for having me. I've been looking forward to this for a very long time.
2:04.0	Likewise, likewise, people are going to learn so much from today's conversation. I'm a massive fan of your work.
2:09.3	So let's jump right into it. Let's set the stage. I mean, how did you get into this work? I know some of them.
	...

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