Ashley Annestedt - Teletherapy for OCD (#251)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 8 November 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 251 I chat with Ashley Annestedt. Ashley is a Licensed Clinical Social Worker specializing in OCD, Anxiety, and Neurobehavioral Disorders. Ashley is licensed to provide therapy in 6 US states, and the founder of Beyond Borders CBT.

In this episode I chat with Ashley about what’s new with her, teletherapy, when teletherapy may be useful, how it can help people do exposures where they are triggered, tips for getting the most out of teletherapy, when teletherapy may not be right, using the interactive features of video therapy platforms, tips for therapists transitioning to teletherapy, what to prepare before your first teletherapy session so that is runs smoothly, words of hope, and much much more.

Show notes: https://theocdstories.com/episode/ashley-annestedt-teletherapy-for-ocd-251

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Transcript

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0:00.0	Hey guys I'm going to episode 251, the Ocede stories.
0:07.0	And this episode I got back on therapist Ashley Anested and I got
0:18.3	around specifically to talk about teleph therapy for O. C.D. They simply doing therapy over the internet via a video
0:25.4	platform. So Ashley is licensed in six states in the US. As you may or may not
0:32.2	know you have to get licensed by state, you can't be licensed for the whole country.
0:36.0	So Ashley has purposely gone out her way to get many licenses so she can work with more people in more parts of her country and I got around specifically for
0:47.4	that reason really.
0:48.4	She's been doing teleph therapy for more in five years.
0:50.8	I wanted to get her on to pick her brain around doing telepharopy.
0:54.8	Specifically for a CD I should add. So maybe you've had to go to teleph therapy because of
0:59.1	COVID. You can't see your therapist in person. Maybe you did that because there's no therapist near you.
1:06.0	Either way, I hope this episode offers you something, whether you're just doing
1:10.6	tele-therapy temporarily because of COVID or whatever it's something
1:14.2	you'll be doing ongoing because it's your preference.
1:17.4	Yeah, I hope this episode has something for you.
1:20.8	It's worth me adding it's pretty glitchy in places when we recorded for some reason the quality wasn't great
1:27.1	So please bear with that. It's not too bad
1:29.8	Talk to us she about what's new with. When Teletherapy may be useful,
1:34.0	how it can help people do exposures where they are triggered.
1:37.0	Tips for getting the most out of Teletherapy,
1:39.0	when Teletherapy may not be right,
1:42.0	using the interactive features of video therapy platforms.
	...

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