Wellness Force Radio,

feelings are essential, but they can't dictate our actions.

We literally inspect each other with our emotions.

We came here for a special purpose.

Let the purpose unveil itself.

Knowing without doing the same thing is not knowing.

They're not just trackers.

I'm gonna wear this and it's to help me do the right thing.

Wellness Force Radio episode 142 with Ashley Van Houghton.

It's all about, you know, using technology wisely, but it's so much easier said than done because when it's

all there for you you want to rely on like the quick buttons and the computer programs and

the algorithms and stuff and sometimes you do that to the detriment of listening to your own body.

And then of course if you're really trying to maximize what you're doing and you're against

any kind of outside help, that can be a detriment too. What's up my friend?

It's your host Josh Trent,

and welcome back to another episode for your weekly access

to global experts in all things wellness

as we discover the physical and emotional,

intelligence we need to live life well.

It's your host and friend Josh Trent and today on the podcast

we're talking with my new friend Ashley Van Hauten, paleo diet expert, crossfit strong man and Olympic

lifting certified all-around badass who I met live at the 2017 Bulletproof

...