As Steady As A Mountain ✨ Rewind Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 9 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations and hypnosis
0:22.6	created to help you fall asleep tonight.
0:25.6	And don't worry if you don't hear the end of an episode.
0:29.6	I encourage you to drift off whenever you're ready.
0:33.6	I'd just like to say a quick hello to all of our original and new listeners this week,
0:39.8	as it looks like our little wave is growing.
0:43.5	If you find that our podcast helps you sleep better or you just enjoy hanging out with us,
0:48.9	please take a second to leave a short review of Sleep Wave on your podcast app.
0:53.8	It would mean the world to us as we really love reading those reviews.
0:57.9	And it'll also help us grow and reach more people who may need help with their sleep right now.
1:04.4	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:09.3	You'll relax and sleep easier
1:11.0	with no advertisements, enjoy more
1:13.0	variety with two premium episodes
1:14.9	every month, and unlock
1:16.8	the full library of exclusive
1:18.6	supporter-only episodes.
1:20.9	Join in two taps via the link in the show
1:22.8	notes. Cancel any time.
1:25.1	But now, a quick word from our
1:26.8	sponsors who make this free content possible.
1:30.2	This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound
	...

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