Picture this, static cars, idling engines, angry horns, now picture you, zooming past

it all, light and breezy, ah, the sweet feeling of whizzing past traffic.

Make your train journey via vantewescoast.co.uk, a vantewescoast, feel good, travel.

This episode is brought to you by Do It London, to get it, not the double on Tondra.

The Londoners love to do it.

They're doing it and they're doing it right by getting tested, okay?

And if you're not doing it right, go get tested.

HIV diagnosis are decreasing, however, it is still so important to be aware and sure

on how to protect your health from possible HIV infection.

HIV is preventable and HIV diagnosis is treatable and that treatment acts as prevention too.

Be sure to know the four scientifically proven ways of preventing HIV, which we'll go

through right now.

Testing is one of the most important elements of HIV prevention and it's quick, free

and confidential.

Be sure to have regular testing and know your status.

Condoms can protect against HIV as well as other sexually transmitted infections.

So stay safe and use these all the time.

Thirdly, prep is a pill you can take which prevents HIV for people who are HIV negative.

And lastly, you equals you, which is also known as undetectable equals untransmissible.

This means people who are living with HIV cannot pass the virus onto others.

This is because through antiretroviral therapy, otherwise known as ART, the amount of the virus

in the blood is reduced to undetectable levels.

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